This is more than a piece of wood. It derives from the sacred trees in South America but No worries, No live trees are cut. Only fallen limbs are collected to preserve the sustainability of the ecosystems of the area. We care about you and the well being of all. After you Sage, set your intention by burning Palo Santo! We recommend writing it on the stick. Benefits of Palo Santo; - It is traditionally used as a natural remedy for colds and flu - Can help with symptoms of stress - It is known to relieve asthma, headaches, anxiety, depression, and reduce inflammation. * Works well with Sage